Your Office Chair: Friend or Foe?

Last updated 9 months ago

Relaxed young business man sitting in an office chair

If you’re like most people, you spend a large portion of your time at the office sitting at your desk. This is an important space where you get work done, and it’s vital for you to stay comfortable and healthy to give your top performance. Since you devote so much time to your desk, you should have an ergonomic office chair that promotes spinal health. This way, you can avoid visiting your physician for a personal injury appointment.

Dimensions
When you sit in your chair, your feet should rest flat on the floor and your thighs should rest horizontally. When sitting all the way back in the chair, there should be a few inches between the backs of your knees and the start of the seat. Additionally, the seat and back of the chair should be wide enough so that there is space left on both sides when you’re seated.
Back Support
Good, ergonomic back support is the key to keeping you out of your personal injury doctor’s office. Your lower back’s curve is very unique, and your chair needs to support this curve to avoid personal injury. The lumbar support of your chair should be adjustable. This way, you can move it into the right position to provide full support.
Material
Chairs without proper padding can also lead to injury. Ensure there is ample padding for extended comfort. Breathable materials make for better chairs, so avoid hard-surfaced chairs.

Without an ergonomic office chair adjusted to your body’s preferences, you can create or compound back problems throughout the spine. A personal injury doctor should immediately address these problems to avoid complications, and you should seek a new chair right away.

If you’re worried the chair in your office is creating personal injury, visit a physician right away. At Personal Injury Physicians in Jacksonville, our expert doctors specialize in treating these types of injuries. Schedule an appointment today at (904) 638-3702.

Disclaimer: The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.