Lower back pain is a problem that nearly all Americans face at some point in their lives, and it is responsible for more sick days than any other ailment.
This video explains how to prevent lower back pain by building the muscles in your back with regular aerobic exercise. All types of physical activity will strengthen the muscles supporting your lower spine, so do the exercises you prefer during your downtime. This will help you stay healthy and avoid back pain in the workplace.
For more tips to keep you pain-free, consult the experts at Personal Injury Physicians. Make an appointment with our Jacksonville physical therapists by visiting our website or by calling (904) 638-3702.
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